Southern Fitness & Martial Arts Centre is located Bombaderry and is the largest and best-equipped training centre on the NSW South Coast.
We offer a range of classes including Fitness Kickboxing, Kickboxing & Muay Thai, Brazilian Jui Jitsu, Junior Kick Defence, Little Ninjas, MMA, Stand up Ju-Jitsu & Weapons, Kettle Bells as well as Personal Training.
We pride ourselves on providing great training in a friendly and welcoming atmosphere.
Our staff are enthusiastic and professional, and our members range from absolute beginners through to professional fighters.
So if you are keen to get fit, gain new skills and confidence, meet some great people and have some fun, get in touch or come down to the centre for a look.
You should find most of the information about our facility and classes on this site, however do not hesitate to contact us should you require further information.
For the ultimate high intensity, complete body work out, you can’t beat Fitness Kickboxing. With proven results in: weight loss, toning, strength, flexibility, stress relief & self confidence.
Kettlebells deliver unparalleled fitness training, so if you’re looking to burn fat, build up a high level of cardio fitness, increase your core strength and create phenomenal gain in explosive strength and power, then you need to start training with them now!
Kickboxing and Muay Thai is taught in a structured, energetic and modern manner by highly qualified instructors. No experience is necessary as we make allowances for everyone’s ability and happily adapt techniques to work for you.
Brazilian Jiu Jitsu is the premier grappling and ground fighting art in the world, and a must for self defence and mixed martial arts competition.
Southern Fitness & Martial Arts Centre now has 2 professional MMA instructors onsite with close support by Elvis Sinosic & current UFC competitor Anthony Perosh, who oversee our classes from Sydney and conduct regular seminars at our gym.

May

Cage Conquest MMA, 28th July 2012

Southern Fight Promotions is proud to present a taste of UFC with the Shoalhaven’s first full cage MMA event: “Cage Conquest”. Professional and amateur, local and national fighters will be battling it out at the Shoalhaven Entertainment Centre on Saturday the 28th July. In the tradition of our popular ‘Total Havoc’ Muay Thai promotions, this [...]

May

Sign up for our Fitness Challenge

Southern Fitness & Martial Arts Centre is holding it’s first Fitness Challenge Each workout will be posted on a white board on the day of the competition. The only way to train for this competition is to practice the broad range of fitness skills that are covered in your classes (ninjas, juniors, fitness, kettlebells, kickboxing, [...]

May

Weight Loss Challenge Winner!

Congratulations to our recent weight loss challenge winner, Samantha Paulden. Sam managed to lose an amazing 10.2 kilos with a great reduction in her body fat percentage and a substantial increase in her muscle mass. Sam receives three months of free personal training two times a week, valued at $1500. You go girl!

Apr

Kids Classes start back this Monday the 23rd – We are closed Anzac Day

Welcome back to all our Ninjas and Juniors! we are all looking forward to a huge year this year with even more cool activitys available!

Mar

‘TOTAL HAVOC 5′ Tickets selling fast!

The fight card is for set for a great night of Mauy Thai action! tickets will be available at the door, though get there early to avoid dissapointment, or phone the Entertainment Centre first. Tickets are also still available online through www.southernfightpromotions.com.au Get your friends together for a great night out, support your local fighters, [...]

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