Our Classes » Brazilian Jiu Jutsu

Monday to Thursday » 6.00pm – 7.15pm

Brazzilian jiu-jitsu is the premier grappling and ground fighting art in the world, and a must for self defence and mixed martial arts competition(UFC). Brazilian Jiu-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger opponent in a real life confrontation using clinches, take downs, holds and submissions while relying on leverage and technique rather than strength.

Southern Fitness & Martial Arts Centre is affiliated with the World Brazzilian Jiu-jitsu Association and teaches their curriculum. Students will be training in gi(uniform) and no-gi(mma shorts and shirt) depending on the technique being taught. You will also receive a step by step DVD for your own training, participate in local competitions and take part in regular seminars by our international WBJJA instructors and guest MMA competitors.

We will provide a large separate training area for these classes which will be starting soon and running before our Muay Thai classes to allow those wanting to do MMA to stack these essential classes. Also inquire how you can recieve a massive discounts on these to classes if you choose to combine them.

Read more about Brazilian Jiu Jitsu in our About the Martial Arts section.