Personal Training

Personal training, 1 on 1 or small groups (max 5) sessions are available 7 days a week. Learn any of the skills offered at S.F.M.A.C. personally with our head instructor Richard Neradil.

Richard can tailor a fitness, health or self-defence plan to suit all ages, all levels of fitness and experience to help you reach your individual goals & needs.

Richard will:

• Motivate YOU
• Encourage YOU
• Empower YOU
• Energize YOU

Get proven results in:

• Weight loss
• Strength & muscle gain
• Fat burning
• Self-defence
• Extreme fitness
• Diet & Health